Do your body justice with 33Shake's powerful Pre and Post Workout Shakes
Packed with the world's 33 most potent superfoods for endurance performance, all dedicated to boosting power, energy and recovery, our delicious Pre and Post Workout Shakes are the ultimate pre and post workout fuel for any athlete serious about going stronger and harder for longer in their chosen sport.
Uniquely formulated for triathletes, runners, cyclists and swimmers tackling distance events anywhere from 2 hours to 2 weeks and beyond, your search for the perfect endurance nutrition ends here. Welcome to our world, we promise you are in for a treat.
Proudly handmade in the UK since 2012, our Pre and Post Workout Shakes have been fueling endurance athletes of all levels - from first time marathon runners to Tour de France winners - for years. Now it's your turn to discover the difference getting your endurance nutrition right really makes.
Our Pre and Post Workout Shakes come in three awesome flavours: Original, Cacao, and Mocha. All pack sizes are supplied as a mix of all three flavours giving you the perfect range - pure and tasty Original, decadent and potent Cacao, and caffeine-infused Mocha. Mmm hmm!
Inside every 33Shake Pre and Post Workout Shake, you will find
- Nature's finest fats from sources including hemp seeds and flaxseeds to optimise fat-burning abilities, the bedrock of endurance performance
- Perfect natural proteins including spirulina and hemp for powerful recovery
- Natural alkalysers including barley grass and chlorella, to fortify your immune system so you train hard and race harder, without getting sick
- Potent natural antioxidants including goji berries and incan berries to fight free radicals created by intense endurance
- All-natural anti-inflammatories like turmeric and green coffee to beat post-training and racing soreness for fast recovery
- 100% low-GI natural sugars for stable energy with no sugar spikes
- Amazing taste included as standard with every Shake
This is real, powerful food - no hidden sh*t or unpronounceable ingredients
- Zero artificial fillers, sugars, sweeteners, colourings, flavourings, additives or preservatives
- In fact, no junk at all. Party on! Full ingredients and nutritional info are here
How to prepare and use your 33Shake Pre and Post Workout Shake
With minimal preparation time and delivered in perfectly calibrated single-serve packets, our Pre and Post Workout Shakes make nailing your nutrition easy. For the greatest pre-workout fuel or post workout recovery simply blitz in a blender with milk (or your preferred milk substitute) and a banana. On-the-go simply mix with water, no blender needed, for a perfect hit of tasty nutritional nirvana.
Buy more, save more
Our shakes are £6.99 each, dropping to £6.49 when you purchase a Value Pack (10 shakes) and plummeting to just £5.99 a shake when you purchase a Lifestyle Pack (30 shakes).
Real food, eat soon
These are fresh, handmade, natural products with no preservatives - they are real food. This means shelf life is shorter than other sports nutrition products containing a high volume of artificial junk. All Shakes are freshly handmade to maximise shelf life - expect a minimum of three months from date of purchase.
Organic flax seeds • Organic hemp seeds • Organic oats (gluten-free) • Organic coconut • Non-GMO lecithin • Organic Chia Seeds • Goji berries • Organic walnuts • Birch tree sugar (Xylitol) • Coconut palm sugar • Organic sesame seeds • Organic cranberries • Organic maca • Celyon cinnamon • Organic pumpkin seeds • Incan berries • Organic blueberries • Cordyceps • Nutritional yeast • Organic spirulina • Pomegranate • Aluminium-free baking soda • Turmeric • Organic Acai • Reishi mushroom • Organic barley grass • Green coffee • Organic Ginseng • Organic chlorella • Beetroot • Organic vanilla • Xantham gum • Himalayan pink salt
|Typical values per:||100g||55g portion||55g portion with 200ml milk + 1 banana|
|Energy||2064KJ/ 493Kcal||1134KJ/ 271Kcal||2089KJ/ 499Kcal|
|Of which sugars||14g||8g||30g|
|Of which saturates||9g||5g||9g|
Showing reviews 1-5 of 54 | Next
Blow away the pre & post exercise blues...
Posted by Al Stuart on 22nd Apr 2018
Great product. Firstly, it's all healthy, nothing that doesn't grow naturally or was made in a lab. Secondly, the ingredients all have a purpose: to optimise your body for what you are about to do or what you have just done. Thirdly, it's easy to digest - nothing to inflame or aggravate your system. Fourthly, it tastes great - bonus !
I am a 33shake addict
Posted by Tom on 3rd Dec 2017
Was a little sceptical at first - but after a few tries, I admit - I am addicted to these shakes. Now I drink them as breakfast before most long runs. They taste great, appear to be very healthy and natural, and seem to do the job. No digestive issues, energy levels high. I wouldn't go back to artificial drinks now.
Only negatives: (i) the plastic packaging is hard to get into; and (ii) they are expensive!
Not what I expected
Posted by Aaron on 27th Aug 2017
Not sure what to expect from this shake.. made using the non blender method which made it a little gritty.. that said my HR remained really low on a particularly tough long run.. took no other fuel on so crediting this product.. pity about the delivery costs.. makes it an expensive choice..
Tastes great, gave me strength!
Posted by Kim Brace on 7th Jul 2017
Had a shake pre and post an ultra event, gave me strength and helped me recover. 33 Shake went out of their way to get the product to me the day before the event following a problem with the delivery company - got it just in time :-)
Posted by David Windridge on 12th Feb 2017
My first thought upon buying these was that how much better would they be than other shakes? The answer is loads better! The taste is fantastic across all three although i prefer original. I get quite achy after a long run and these drinks allowed me to go about my day as normal.
One thing, i would like to order just one flavour and it doesn't seem possible?
Showing reviews 1-5 of 54 | Next