• Shop
  •  Loading... Please wait...
    • Image 1
    • 33Shake Pre and Post Workout Shake new Original flavour
    • 33Shake Pre and Post Workout Shake new Mocha flavour
    • 33Shake Pre and Post Workout Shake new Cacao flavour
    • 33Shake Pre and Post Workout Shake new, all flavours, nutritional label
    • 33Shake Pre and Post Workout Shakes for runners, cyclists and triathletes

    33Shake Pre and Post Workout Shake

    • Natural Ingredients
    • Powerful Results
    • No Stomach Trouble

    The best just got better - newly reformulated for even more power!  

    You asked, we listened and thanks to your feedback we are proud to give you our newly upgraded Pre and Post Workout Shakes!

    Don't worry, the power of nature’s most potent athletic superfoods is unchanged, and nor is that great taste you love!

    But we've more than doubled the protein count with the finest plant-based proteins, and we've made the packaging even easier to use. The result is you now get 30% more in every Shake, and all for the same price. We're all about delivering massive value to athletes at 33Shake - freezing Shake prices is just another part of our commitment to you. 

    So what's inside?

    Packed with the 33 most potent athletic superfoods, all dedicated to boosting power, energy and recovery, these are the ultimate pre and post workout fuel for any athlete serious about upgrading their performance.

    Uniquely formulated for runners, triathletes and cyclists tackling events from 2 hours to 2 weeks and beyond, this is the ultimate in endurance nutrition. Welcome to our world, we promise you are in for a treat.

    Proudly handmade in the UK since 2012, these have been fueling endurance athletes of all levels - from first time marathon runners to Tour de France winners - for years. Now it's your turn to discover the difference getting your sports nutrition right really makes. 

    Our Pre and Post Workout Shakes come in three awesome flavours: Original, Cacao, and Mocha. Can't decide? No problem, our Selection packs have you covered with all 3 flavours! 

    Inside every 33Shake Pre and Post Workout Shake, you will find

    • Nature's finest fats including hemp seeds and flaxseeds to optimise fat-burning efficiency, the bedrock of endurance performance
    • Perfect natural proteins including pumpkin, sunflower, spirulina and hemp for powerful recovery
    • Powerful alkalysers including barley grass and chlorella, to fortify your immune system. Train hard and race harder, without getting sick
    • Potent natural antioxidants including goji berries and incan berries to fight free radicals created by intense endurance
    • All-natural anti-inflammatories like turmeric and green coffee to beat post-training and racing soreness for fast recovery
    • 100% low-GI natural sugars for stable energy with no sugar spikes
    • Amazing taste included as standard with every Shake

    This is real, powerful food for real, powerful results. No chemical nonsense or unpronounceable ingredients

    • Zero artificial fillers, sugars, sweeteners, colourings, flavourings, additives or preservatives
    • In fact, no junk at all. Party on! Full ingredients and nutritional info are here, or you can just click the 'Ingredients' tab above

    How to use

    This one's easy - use before and/or after your biggest training sessions and races for the ultimate in nutritional support. 

    How to prepare

    With minimal preparation time and delivered in perfectly calibrated single-serve packets, our Shakes make nailing your nutrition easy. For the greatest pre-workout fuel or post workout recovery simply blitz in a blender with water, milk or your preferred milk substitute and a banana. No blender? No problem, simply soak in water for a few minutes for a perfect nutritional hit in no time.

    How to save!

    Our shakes are £6.99 each, dropping to £6.49 when you purchase a Value Pack (10 shakes) and plummeting to just £5.99 a shake when you purchase a Lifestyle Pack (30 shakes). 
If you want to add our gamechanging Chia Energy Gels to your order, then our Bundle deals are the best possible way to save big on both products.

    Real food, eat soon

    These are fresh, handmade, natural products with no preservatives - they are real food. Shelf life is shorter than ordinary sports nutrition. All Shakes are freshly made for max shelf life - expect a minimum of six months from date of purchase 

    Pre and Post Workout Shake Ingredients
    All Pre and Post Workout Shakes contain the same 31 core ingredients in our unique Pure Endurance Formula™ for maximum nutritional benefit. We then add 2 bonus ingredients to create each flavour and deliver even more nutritional bang for buck. Original Flavour gains Organic Cordyceps and Organic Broccoli, Mocha Flavour gains Organic Coffee and Organic Raw Cacao, Cacao Flavour gains Organic Raw Cacao and Organic Carob.

    33Shake Pure Endurance Formula™ Organic Pumpkin Protein • Organic Sunflower Protein • Organic Flaxseed • Organic Hemp Seeds (de-shelled) • Organic Almonds • Organic Coconut • Gluten Free Jumbo Oats • Goji Berries • Organic Walnuts • Birch Tree Sugar • Organic Coconut Palm Sugar • Organic Sesame Seeds • Cranberries • Organic Maca • Organic Ceylon Cinnamon • Organic Pumpkin Seeds • Organic Incan Berries • Blueberries • Nutritional Yeast • Organic Spirulina • Baking soda • Organic Turmeric • Organic Acai • Organic Reishi Mushroom • Organic Barley Grass • Organic Green Coffee • Organic Ginseng • Organic Chlorella • Chia Seeds • Beetroot • Himalayan Pink Salt

    Nutritional Information

    Typical values per: 100g 70g portion
    Energy 2054KJ/ 491Kcal 1438KJ/ 340Kcal
    Protein 24g 17g
    Carbohydrate 47g 33g
    Of which sugars 21g 15g
    Fat 26g 18g
    Of which saturates 7g 5g
    Fibre 9g 6g
    Sodium Trace Trace

    Product Reviews

    Write Review

    Showing reviews 1-5 of 55 | Next

    1. Recovery Perfection

      Posted by Laurence Everitt on 19th Aug 2018

      Noticed a big difference in my recovery after trail half marathons. A little pricy, but for important races I'll use the three pack every time! Super product.

    2. Blow away the pre & post exercise blues...

      Posted by Al Stuart on 22nd Apr 2018

      Great product. Firstly, it's all healthy, nothing that doesn't grow naturally or was made in a lab. Secondly, the ingredients all have a purpose: to optimise your body for what you are about to do or what you have just done. Thirdly, it's easy to digest - nothing to inflame or aggravate your system. Fourthly, it tastes great - bonus !

    3. I am a 33shake addict

      Posted by Tom on 3rd Dec 2017

      Was a little sceptical at first - but after a few tries, I admit - I am addicted to these shakes. Now I drink them as breakfast before most long runs. They taste great, appear to be very healthy and natural, and seem to do the job. No digestive issues, energy levels high. I wouldn't go back to artificial drinks now.
      Only negatives: (i) the plastic packaging is hard to get into; and (ii) they are expensive!

    4. Not what I expected

      Posted by Aaron on 27th Aug 2017

      Not sure what to expect from this shake.. made using the non blender method which made it a little gritty.. that said my HR remained really low on a particularly tough long run.. took no other fuel on so crediting this product.. pity about the delivery costs.. makes it an expensive choice..

    5. Tastes great, gave me strength!

      Posted by Kim Brace on 7th Jul 2017

      Had a shake pre and post an ultra event, gave me strength and helped me recover. 33 Shake went out of their way to get the product to me the day before the event following a problem with the delivery company - got it just in time :-)

    Showing reviews 1-5 of 55 | Next

    Sports Nutrition is dead. This is performance fuel, Learn More >