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    • 33Shake Pre and Post Workout Shake
    • 33Shake Pre and Post Workout Shake for runners, cyclist and triathlete
    • 33Shake Pre and Post Workout Shake,  Original, Cacao, Mocha flavour
    • 33Shake Pre and Post Workout Shake for cyclists
    • 33Shake Pre&Post Workout Shake for runners

    33Shake Pre and Post Workout Shake

    • Natural Ingredients
    • Powerful Results
    • No Stomach Trouble

    Do your body justice with 33Shake's powerful Pre and Post Workout Shakes  

    Packed with the world's 33 most potent superfoods for endurance performance, all dedicated to boosting power, energy and recovery, our delicious Pre and Post Workout Shakes are the ultimate pre and post workout fuel for any athlete serious about going stronger and harder for longer in their chosen sport. 

    Uniquely formulated for triathletes, runners, cyclists and swimmers tackling distance events anywhere from 2 hours to 2 weeks and beyond, your search for the perfect endurance nutrition ends here. Welcome to our world, we promise you are in for a treat.

    Proudly handmade in the UK since 2012, our Pre and Post Workout Shakes have been fueling endurance athletes of all levels - from first time marathon runners to Tour de France winners - for years. Now it's your turn to discover the difference getting your endurance nutrition right really makes. 

    Our Pre and Post Workout Shakes come in three awesome flavours: Original, Cacao, and Mocha. All pack sizes are supplied as a mix of all three flavours giving you the perfect range - pure and tasty Original, decadent and potent Cacao, and caffeine-infused Mocha. Mmm hmm!

    Inside every 33Shake Pre and Post Workout Shake, you will find

    • Nature's finest fats from sources including hemp seeds and flaxseeds to optimise fat-burning abilities, the bedrock of endurance performance
    • Perfect natural proteins including spirulina and hemp for powerful recovery
    • Natural alkalysers including barley grass and chlorella, to fortify your immune system so you train hard and race harder, without getting sick
    • Potent natural antioxidants including goji berries and incan berries to fight free radicals created by intense endurance
    • All-natural anti-inflammatories like turmeric and green coffee to beat post-training and racing soreness for fast recovery
    • 100% low-GI natural sugars for stable energy with no sugar spikes
    • Amazing taste included as standard with every Shake

    This is real, powerful food - no hidden sh*t or unpronounceable ingredients

    How to prepare and use your 33Shake Pre and Post Workout Shake

    With minimal preparation time and delivered in perfectly calibrated single-serve packets, our Pre and Post Workout Shakes make nailing your nutrition easy. For the greatest pre-workout fuel or post workout recovery simply blitz in a blender with milk (or your preferred milk substitute) and a banana. On-the-go simply mix with water, no blender needed, for a perfect hit of tasty nutritional nirvana.

    Buy more, save more

    Our shakes are £6.99 each, dropping to £6.49 when you purchase a Value Pack (10 shakes) and plummeting to just £5.99 a shake when you purchase a Lifestyle Pack (30 shakes).

    Real food, eat soon

    These are fresh, handmade, natural products with no preservatives - they are real food. This means shelf life is shorter than other sports nutrition products containing a high volume of artificial junk. All Shakes are freshly handmade to maximise shelf life - expect a minimum of three months from date of purchase. 

    ©33Shake®, 2018

    Pre and Post Workout Shake Ingredients
    All three flavours of our All In One shakes contain mostly the same ingredients for the maximum nutritional benefit, they differ slightly in that the original flavour contains Organic Bee Pollen, The Cacao flavour contains Organic Cacao and Organic Carob, and the Mocha flavour contains Organic Cacao and Organic Coffee.

    Organic flax seeds • Organic hemp seeds • Organic oats (gluten-free) • Organic coconut • Non-GMO lecithin • Organic Chia Seeds • Goji berries • Organic walnuts • Birch tree sugar (Xylitol) • Coconut palm sugar • Organic sesame seeds • Organic cranberries • Organic maca • Celyon cinnamon • Organic pumpkin seeds • Incan berries • Organic blueberries • Cordyceps • Nutritional yeast • Organic spirulina • Pomegranate • Aluminium-free baking soda • Turmeric • Organic Acai • Reishi mushroom • Organic barley grass • Green coffee • Organic Ginseng • Organic chlorella • Beetroot • Organic vanilla • Xantham gum • Himalayan pink salt

    Nutritional Information

    Typical values per: 100g 55g portion 55g portion with 200ml milk + 1 banana
    Energy 2064KJ/ 493Kcal 1134KJ/ 271Kcal 2089KJ/ 499Kcal
    Protein 11g 6g 14g
    Carbohydrate 38g 21g 53g
    Of which sugars 14g 8g 30g
    Fat 27g 15g 22g
    Of which saturates 9g 5g 9g
    Fibre 13g 7g 7g
    Sodium Trace Trace Trace

    Product Reviews

    Write Review

    Showing reviews 1-5 of 54 | Next

    1. Blow away the pre & post exercise blues...

      Posted by Al Stuart on 22nd Apr 2018

      Great product. Firstly, it's all healthy, nothing that doesn't grow naturally or was made in a lab. Secondly, the ingredients all have a purpose: to optimise your body for what you are about to do or what you have just done. Thirdly, it's easy to digest - nothing to inflame or aggravate your system. Fourthly, it tastes great - bonus !

    2. I am a 33shake addict

      Posted by Tom on 3rd Dec 2017

      Was a little sceptical at first - but after a few tries, I admit - I am addicted to these shakes. Now I drink them as breakfast before most long runs. They taste great, appear to be very healthy and natural, and seem to do the job. No digestive issues, energy levels high. I wouldn't go back to artificial drinks now.
      Only negatives: (i) the plastic packaging is hard to get into; and (ii) they are expensive!

    3. Not what I expected

      Posted by Aaron on 27th Aug 2017

      Not sure what to expect from this shake.. made using the non blender method which made it a little gritty.. that said my HR remained really low on a particularly tough long run.. took no other fuel on so crediting this product.. pity about the delivery costs.. makes it an expensive choice..

    4. Tastes great, gave me strength!

      Posted by Kim Brace on 7th Jul 2017

      Had a shake pre and post an ultra event, gave me strength and helped me recover. 33 Shake went out of their way to get the product to me the day before the event following a problem with the delivery company - got it just in time :-)

    5. Great taste

      Posted by David Windridge on 12th Feb 2017

      My first thought upon buying these was that how much better would they be than other shakes? The answer is loads better! The taste is fantastic across all three although i prefer original. I get quite achy after a long run and these drinks allowed me to go about my day as normal.
      One thing, i would like to order just one flavour and it doesn't seem possible?

    Showing reviews 1-5 of 54 | Next

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