The 33Fuel Blog
Ultra-processed food refers to food products that have undergone extensive processing and contain a high number of added ingredients. These foods typically go through multiple industrial processes and often contain additives, preservatives, artificial flavours and colours Shop our award-winning natural...
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While endurance is primarily fuelled by carbohydrates - and, to a lesser extent, fat - when fatigue really builds towards the end of your race a caffeine energy gel is an appealing prospect. But do energy gels with caffeine really...
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Recovery is an essential part of any athlete's training routine. It is during recovery that the body repairs and rebuilds muscle tissue, replenishes glycogen stores, and restores energy levels. While recovery can be challenging for vegan athletes, there are several...
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They say breakfast is the most important meal of the day and this is particularly true for athletes. But with so much choice, what’s best? These seven brilliant athlete breakfast recipes will give you the nutrition you need to perform and recover like a champ
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Inflammation lets us heal and recover from training stress, but too much inflammation increases bad stuff like cancer and heart disease risks. Inflammation levels and food choices are inextricably linked so make sure you're inflammation levels - and performance - are optimal with our guide to all things inflammation and food
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