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    33Shake delivers the ultimate products for dedicated runners, triathletes and cyclists to step up to the next level. Achieving this meant throwing out the rulebook when it came to ingredients. All we deal in are powerful, natural, real food ingredients, all expertly selected for their abilities to boost endurance, recovery and performance. Superfoods are the basis of everything we produce, they're nature's most nutritious foods. Organic wherever possible, we source the finest from around the world. 

    These ingredients cost a LOT more than a factory production line of processed powder, gel and junk but it's worth it. Experience the results our products deliver and you'll see what we're talking about immediately. The difference over other sports nutrition is night and day. 

    Everything we make also tastes spectacular and causes zero stomach trouble. This is real powerful food, for real powerful performance.

    For a full breakdown of the ingredients in all of our products, please check the labels below.

    To learn more about individual ingredients, please click here.


    Pre and Post Workout Shake Ingredients

    All three flavours of our All In One shakes contain mostly the same ingredients for the maximum nutritional benefit, they differ slightly in that the original flavour contains Organic Bee Pollen, The Cacao flavour contains Organic Cacao and Organic Carob, and the Mocha flavour contains Organic Cacao and Organic Coffee.

    Organic flax seeds • Organic hemp seeds • Organic oats (gluten-free) • Organic coconut • Non-GMO lecithin • Organic Chia Seeds • Goji berries • Organic walnuts • Birch tree sugar (Xylitol) • Coconut palm sugar • Organic sesame seeds • Organic cranberries • Organic maca • Celyon cinnamon • Organic pumpkin seeds • Incan berries • Organic blueberries • Cordyceps • Nutritional yeast • Organic spirulina • Pomegranate • Aluminium-free baking soda • Turmeric • Organic Acai • Reishi mushroom • Organic barley grass • Green coffee • Organic Ginseng • Organic chlorella • Beetroot • Organic vanilla • Xantham gum • Himalayan pink salt

    Nutritional Information

    Typical values per: 100g 55g portion 55g portion with 200ml milk + 1 banana
    Energy 2064KJ/ 493Kcal 1134KJ/ 271Kcal 2089KJ/ 499Kcal
    Protein 11g 6g 14g
    Carbohydrate 38g 21g 53g
    Of which sugars 14g 8g 30g
    Fat 27g 15g 22g
    Of which saturates 9g 5g 9g
    Fibre 13g 7g 7g
    Sodium Trace Trace Trace


    Chia Energy Gel Ingredients 

    Organic Chia Seeds • Coconut palm sugar • Organic vanilla • Himalayan pink salt

    Nutritional Information

    Typical values per: 100g per Gel (21g)
    Energy 1882KJ/450Kcal 376KJ/ 90Kcal
    Protein 11g 2.2g
    Carbohydrate 56g 11.2g
    Of which sugars 30gg 6g
    Fat 20g 4g
    Of which saturates 2g 0.4g
    Fibre 25g 5g
    Sodium 515mg 17.6mg
    Potassium 515mg 103mg
    Calcium 5.5mg 1.1mg

    Sports Nutrition is dead. This is performance fuel, Learn More >