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    33Shake delivers the ultimate in nutrition products for dedicated runners, triathletes and cyclists. All we deal in are powerful, natural, real food ingredients, all expertly selected for their abilities to boost endurance, recovery, health and performance. Superfoods are the basis of everything we produce, they're nature's most nutritious foods. Organic wherever possible, we source the finest from around the world. 

    These ingredients cost a LOT more than a production line of processed powder and chemical gunk but boy are the results worth it! Experience the results our products deliver and you'll see what we're talking about immediately - the difference over ordinary sports nutrition is night and day. 

    Everything we make also tastes spectacular and causes zero stomach trouble. This is real powerful food, for real powerful performance.

    There's a full breakdown of the ingredients in all of our products below.

    To learn more about individual ingredients, please click here.

    Pre and Post Workout Shake Ingredients

    All Pre & Post Workout Shakes contain the same 31 core ingredients in our unique Pure Endurance Formula™ for maximum nutritional benefit. We then add 2 bonus ingredients to create each flavour and deliver even more nutritional bang for buck.
    33Shake Pure Endurance Formula™
    Organic Pumpkin Protein • Organic Sunflower Protein • Organic Flaxseed • Organic Hemp Seeds (de-shelled) • Organic Almonds • Organic Coconut • Gluten Free Jumbo Oats • Goji Berries • Organic Walnuts • Birch Tree Sugar • Organic Coconut Palm Sugar • Organic Sesame Seeds • Cranberries • Organic Maca • Organic Ceylon Cinnamon • Organic Pumpkin Seeds • Organic Incan Berries • Blueberries • Nutritional Yeast • Organic Spirulina • Baking soda • Organic Turmeric • Organic Acai • Organic Reishi Mushroom • Organic Barley Grass • Organic Green Coffee • Organic Ginseng • Organic Chlorella • Chia Seeds • Beetroot • Himalayan Pink Salt
    Original Flavour gains:
    • Organic Cordyceps to boost energy delivery to muscles and oxygen uptake during exercise
    • Organic Broccoli for a further antioxidant and vitamin hit
    Mocha Flavour gains:
    • Organic Coffee for great antioxidants and, of course, caffeine!
    • Organic Raw Cacao for excellent cardiovascular health benefits and antioxidants. Delicious too
    Cacao Flavour gains:
    • Organic Raw Cacao for those heart health benefits, antioxidants and taste
    • Organic Carob for a strong antioxidant hit with great taste

    Nutritional Information

    Typical values per: 100g 70g portion  
    Energy 2054KJ/491Kcal 1438KJ/340Kcal  
    Protein 24g 17g  
    Carbohydrate 47g 33g  
    Of which sugars 21g 15g  
    Fat 26g 18g  
    Of which saturates 7g 5g  
    Fibre 9g 6g  
    Sodium Trace Trace  

    Chia Energy Gel Ingredients 

    Organic Chia Seeds • Coconut palm sugar • Organic vanilla • Himalayan pink salt

    Nutritional Information

    Typical values per: 100g per Gel (21g)
    Energy 1882KJ/450Kcal 376KJ/ 90Kcal
    Protein 11g 2.2g
    Carbohydrate 56g 11.2g
    Of which sugars 30gg 6g
    Fat 20g 4g
    Of which saturates 2g 0.4g
    Fibre 25g 5g
    Sodium 515mg 17.6mg
    Potassium 515mg 103mg
    Calcium 5.5mg 1.1mg

    Sports Nutrition is dead. This is performance fuel, Learn More >