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    IRONMAN NUTRITION GUIDE

    Our Ironman nutrition guide is packed with the latest info to take your long course triathlon performance to a new level. Download your free copy below - this is the nutrition guide you've been waiting for!

    The guide is in PDF format - after download it will be on your desktop, in your downloads folder, or directly available on your mobile device. 

    Happy reading - your performance upgrade awaits!

    The team at 33Shake

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    Sports Nutrition is dead. This is performance fuel, Learn More >