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    Endurance mindset: think big for huge results

    Endurance mindset: think big for huge resultsWhen you're looking for game-changing results in your performance, it pays to think big. Like really big. In fact, thinking huge is absolutely the key.Here's why.When you look at your race goals, it's natural to see where you're at and then look to extend the distance or speed a [...]

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    Running in winter - 11 schoolboy mistakes to avoid

    When it comes to running in winter it doesn’t take much to get you out the door – after all, you love what you do, but hold fire. As a coach, every year I see athletes make the same small errors. Get a leap on your winter running training by avoiding these 11 common mistakes1 [...]

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    Plant based diet for athletes

    Sports performance is fast waking up to the plant-based diet - the simple business of eating more plants and fewer animal products - and it can unlock major performance gainsIf you're wondering whether you should try a plant-based diet, how to go about it, and if it's even worth it this guide has you covered. Plants [...]

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    How to dominate New Year's Resolutions like a boss

    I've said before that New Year's resolutions are rubbish (more on that here) because they can relegate goal-setting and achievement to an annual event instead of a constant ongoing processToo often the result is then over-reaching on the goals with a predictably high failure rate. If approached smartly though, resolutions can be a powerful thing - [...]

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    ​Seasonal Affective Disorder (SAD) – Eating to beat the winter slowdown

    Winter can be a tougher for training as reduced daylight and wonky weather derail best intentions. There’s also an elephant in the room which can be an even bigger training and wellbeing barrier in winter and that’s Seasonal Affective Disorder (SAD). But this elephant can be controlled, and a large part of this can be [...]

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    Top 5 Winter Training Tips - Smash winter with a smile

    For even the most dedicated athletes, training in winter can be a challenge. If you’re finding training tough when the mercury drops and the nights close in our top 5 winter training tips will get your winter mojo powered back up in no timeWinter training tip #1: Fire up your mindFeeling less than totally on [...]

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    Training when sick: everything you need to know

    “It’s just a sniffle, I’m fine to train today…" This is the sentence that heralds most time off from training through sickness. Should you train when sick, or should you rest? This guide has you coveredTraining in winter is epic. Whether you do it for the crisp, clean air or the flow of endorphins that come [...]

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    How many hours does it take to train for an Ironman?

    An Ironman is an iconic distance in triathlon. Whether competitor or completer, it’s a challenge many aspire to. But what about the training - how many hours do you really need to train for an Ironman? Train smart and the answer's a lot less than you might thinkThose who have completed an iron distance triathlon [...]

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    Seven things we learned from marathon chef Michel Roux Jr

    Michel Roux Jr is best known for his cooking. His family name, Michelin stars, many culinary TV appearances and running of Le Gavroche restaurant see to that. Less well known however is that he’s also a very handy runner with 21 marathons under his beltI was lucky enough to catch up with him for a [...]

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    Cold weather training tips from the world's best

    As endurance athletes much of our training is naturally outdoors. This rocks in summer but can be less fun in the hail, rain and slush of winter. But with these surefire tips from the world's best winter performers cold weather training can be transformedThis is a huge bonus and a great free performance upgrade, because [...]

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