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    Benefits of chia seeds for athletes

    Benefits of chia seeds for athletesNature is a bloody marvellous thing - take the humble little chia seed for example. This small, unremarkable-looking seed is an athletic powerhouse of near superhuman proportions packing multiple nutritional performance benefits into its unassuming grey shell. It’s hard to believe one simple food could do so much which is [...]

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    Grit for endurance: lessons from science, sport, Ranulph Fiennes and Will Smith

    Lessons in grit for enduranceAll endurance sports demand a lot physically, and they also demand just as much mentally. This mental side is where grit comes in, the ability to push on when the body says enough. At the heart of it, that grit is endurance sport in a nutshell. But how do you develop [...]

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    Natural sport supplements

    At 33Shake natural sport supplements are all we doWe made the finest natural sport supplements using the most powerful natural ingredients. No fillers, no additives, and no junk sugars, just 100% natural whole food goodness for massive performance and massive health. You can learn more about us here, and check out our groundbreaking products below.  [...]

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    Muscle mass loss over 40: true or false?

    Muscle mass loss over 40: true or false?There’s a popular notion in sports nutrition that muscle simply falls off our bodies as we age and turns to wobbly fat, starting as early as our 30s if you believe some sources and with the real tipping point happening beyond 40 years old. From here it is [...]

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    What's the best diet for endurance training?

    The best diet for endurance training is...Food is a big deal as an athlete because what you eat creates the platform all of your fitness is built on, rebuilds your body after your training's broken it down so you can become fitter, and fuels the engine throughout every effort, session and race. This sh*t matters, [...]

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    Best superfoods for athletes

    Best superfoods for athletes: five of the best for power and enduranceSuperfoods are booming in sports performance and today you can’t talk with an elite athlete or forward thinking coach without them coming up. Their ability to boost and power performance is stunning. They are natural rocket fuel and it’s great to see the message [...]

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    The top 10 superfoods for energy and recovery

    The top 10 superfoods for energy and recoverySuperfoods are just whole, natural foods with a particularly high concentration of beneficial nutrients. When you’re looking to maximise athletic performance they’re the best place to start. Nature’s powerhouses, superfoods will turbo your diet from ‘good’ to ‘phenomenal’. At 33Shake we’ve been studying and using the most powerful [...]

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    Sports nutrition for runners

    Sports nutrition for runners: how to get it right every timeHop online and search 'sports nutrition for runners' and you will be deluged with several thousand results. It is confusing as hell and can be enough to make you quit running altogether, but the good news is the information you need to know to unlock [...]

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    Booze and your performance: the health effects of alcohol

    Booze and your performance: the health effects of alcoholAs we’re not the Daily Mail we’ll not be crapping on about how booze can either make you super healthy, or kill you stone dead overnight. These polar opposites are simply the result of lobbying and hokey science from heavily invested pro and anti booze groups and [...]

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    When Russian roulette meets health and performance

    Russian roulette, now there’s a bloody dangerous game none of us would choose to play. But we all do, because life is much like Russian roulette and we all begin with exactly the same weapon: a six-shooter that comes with one guaranteed bullet, and one guaranteed empty chamber.Spooky sh*t, but there's good news: we get [...]

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