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    How to increase testosterone naturally

    Spending a lot of time in the US recently, I've heard a lot about testosterone supplementation which is a simple over the counter business there. You go to your docs, explain you feel a bit knackered, take a testosterone test which comes back 'low' and, bingo, you get a load of testosterone to put the [...]

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    The best sugar for athletes

    Sugar has a bad rap but avoiding it 100% is neither smart nor necessary, particularly as an athlete. The key to sweet success is the sugar you choose, so if you want to know the best sugar for athletes, which can be consumed in limitless amounts here it isIt's fruit sugar, by which we mean [...]

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    The three biggest health markers all athletes should know

    At 33Shake we're on a mission to make athletes of all levels faster, happier and healthier. A huge part of this is cutting through the endless fog of bullsh*t surrounding health and performance, which is why today we're looking at the three biggest health markers all athletes should knowIn this age of smartwatches, constant connection [...]

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    Sugar in sports nutrition

    Sugar in sports nutrition: discredited methods used by food industry still thriving in sports nutritionHaving been sent on a wild goose chase to eliminate fat from our diets for the last 50 years, health-smart folks worldwide are now waking up to the idea that sugar and sweeteners - not fat - are at the heart [...]

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    Keeping your performance diet on point during holiday season

    How to ace it and enjoy yourselfThe simplest way to keep your performance diet on song during holiday season while all around you are clinking glasses, binging buffets and sinking cake is to stay at home, avoid all social engagements, and only emerge from your hermit-like existence to train like a monster and stock up [...]

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    Low fat, no fat or full fat - which is best for you?

    Should you avoid fat, reduce it, or go gangbusters on it in your quest for health and performance?Welcome to the great, big, juicy low fat/no fat/full fat issue because if you research the subject of fat and health you will fast find three wholly contradictory themes: Eating fat makes you fat. Therefore you should eat none. [...]

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    Why sugar free sports drinks suck

    Sugar free sports drinks suck (as do all low sugar, no sugar and reduced sugar products)This is because when the sugar is taken out, something else goes in otherwise the product in question will taste like cr*p. And the thing that goes in is always a lab-produced sweetener that's about as good for you as [...]

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    Best marathon fueling strategy

    What's the best marathon fueling strategy to battle a sensitive stomach?Great question this one, and one we hear a lot at 33Shake so here’s a simple overview of what the best marathon fueling strategy looks like and how you can avoid stomach issues on your long runs or other longer training sessions.There are three key [...]

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    Science in sports nutrition: do we need it?

    It's long been an accepted fact that science in sports nutrition is essential. But like most accepted facts, this one's overdue a major rethinkScience has done some awesome stuff. It's put a man on the moon, mapped the human genome, banished a slew of now everyday diseases that used to kill in their thousands, and [...]

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    What is the best race day breakfast?

    Marathon runners, triathletes, cyclists - your quest for the best race day breakfast ends here!We get it. Race day is a big deal and it's a day when details matter big time. On race day you need your sh*t very much together so you can focus every piece of your energy on executing your race [...]

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