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    Three killer hacks to win at winter training

    Winter training is when the best training intentions can all too easily be blown out the water While gym rats, crossfitters and the like have it warm and toasty indoors, for us cyclists, runners and triathletes our playground is outside where winter means it's a) freezing, b) dark most of the time, and c) probably raining. [...]

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    Why new year's resolutions are rubbish

    New year's resolutions seem like such a good idea, except most are in the bin by February which is why they're best avoidedThis isn't to say you shouldn't be looking to make this year even more kick-ass than last year, or that you shouldn't be setting goals and making plans to raise your life, sports [...]

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    33Shake Chia Energy Gel ingredients

    Our Chia Energy Gels are made with just four real food ingredients of the highest quality possible so your performance gets every benefit33Shake Chia Energy Gel ingredientsChia seedsCoconut palm sugarMadagascan vanilla Himalayan pink salt And that's the lot. No unpronounceable rubbish, no synthetic chemical nonsense. Just powerful, natural fuel that delivers above and beyond expectations so you can [...]

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    Are you confusing hunger and thirst?

    Do what? Surely only an utter numpty would confuse hunger and thirst, right? Wrong. In a recent study subjects responded incorrectly to hunger and thirst a staggering 62% of the time. What the heck is going on?Awesome, water - I'm starving! According to a recent study, we confuse hunger for thirst and vice versa 62% of the [...]

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    How to increase testosterone naturally

    Spending a lot of time in the US recently, I've heard a lot about testosterone supplementation which is a simple over the counter business there. You go to your docs, explain you feel a bit knackered, take a testosterone test which comes back 'low' and, bingo, you get a load of testosterone to put the [...]

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    The best sugar for athletes

    Sugar has a bad rap but avoiding it 100% is neither smart nor necessary, particularly as an athlete. The key to sweet success is the sugar you choose, so if you want to know the best sugar for athletes, which can be consumed in limitless amounts here it isIt's fruit sugar, by which we mean [...]

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    The three biggest health markers all athletes should know

    At 33Shake we're on a mission to make athletes of all levels faster, happier and healthier. A huge part of this is cutting through the endless fog of bullsh*t surrounding health and performance, which is why today we're looking at the three biggest health markers all athletes should knowIn this age of smartwatches, constant connection [...]

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    Sugar in sports nutrition

    Sugar in sports nutrition: discredited methods used by food industry still thriving in sports nutritionHaving been sent on a wild goose chase to eliminate fat from our diets for the last 50 years, health-smart folks worldwide are now waking up to the idea that sugar and sweeteners - not fat - are at the heart [...]

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    Keeping your performance diet on point during holiday season

    How to ace it and enjoy yourselfThe simplest way to keep your performance diet on song during holiday season while all around you are clinking glasses, binging buffets and sinking cake is to stay at home, avoid all social engagements, and only emerge from your hermit-like existence to train like a monster and stock up [...]

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    Low fat, no fat or full fat - which is best for you?

    Should you avoid fat, reduce it, or go gangbusters on it in your quest for health and performance?Welcome to the great, big, juicy low fat/no fat/full fat issue because if you research the subject of fat and health you will fast find three wholly contradictory themes: Eating fat makes you fat. Therefore you should eat none. [...]

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