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    Alpe d'Huez triathlon kit list

    We're going to keep it simple for this Alpe d'Huez triathlon kit list because we know you're a smart bunch so will assume you can remember to pack your race duds, number belt, clean socks and so on. These are just the key differences in kit considerations for this race as opposed to a regular [...]

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    Alpe d'Huez triathlon logistics

    Alpe d'Huez triathlon logistics aren't super complicated, they just need dealing with in advance - with so many people traveling to the race at once, bagging your flight and everything else near race day will be a hassle you don't needThe easiest way to Alpe d’Huez is to fly to Geneva. Remember budget flights aren’t [...]

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    Alpe d'huez triathlon race report

    33Shake co-founder Warren raced the long-course event, here’s his Alpe d'Huez triathlon race reportFourteen kilometres long and climbing to 1,850m, Alpe d’Huez is daunting, especially when you’re staring down its barrel from the seat of a bicycle. But the French love pushing the envelope and in 2005 three-time world long distance triathlon champ Cyrille Neveu [...]

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    Etape du tour guide

    Tackle cycling’s toughest sportive like a proRiding the Etape du Tour this year? Got it on the bucket list? Here's everything you need to know.PackingMost riders take their own bikes for good reason – discovering the race scalpel you’ve hired is less comfortable than a Ryanair seat with 100-plus kilometres to go is not ideal. [...]

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    Running downhill

    Inov-8 athlete and 2014 English Fell Running Champion Tom Addison is one of the best downhill runners in the business and now he's giving away his secrets on how to run faster downhill with these top-10 go-faster tips for runners of all levels. Improving your downhill running technique is an instant shot of free speed [...]

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    Bradley Wiggins nutrition

    Recently, an order dropped into our inbox here at 33Shake that made us almost fall off our chairs because not only was it substantial – a three month supply of our All-in-One Shakes in one hit – it was from Sir Bradley Wiggins. Yes, that Sir Bradley Wiggins, he of the Tour de France yellow [...]

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    33Shake review cycling weekly

    If you go down to the shops today... you'll find another killer 33Shake review in the hallowed pages of Cycling Weekly. On page 19 to be precise. Boom! We are humbled, honoured and (just a little bit) proud.And what those esteemed cycling aces make of our gear?"Mixing the chia gels with coconut water is a [...]

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    33Shake review road.cc

    Another day and another great pair of 33Shake reviews break cover. There's just no stopping them - we're chuffed and honored all at onceThe esteemed team at Road.CC had been interested in our products and all-natural approach since we met them at the Cycle Show last year and have since featured our Shakes and gels [...]

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    UTMB Race Report

    UTMB race reportIn 2009 33Shake co-founder Warren gained a last-minute place at the Ultra Trail du Mont Blanc (UTMB). Having finished the Marathon des Sables earlier the same year, he thought he was in with a shot at finishing. The UTMB however had other ideas, and taught him a long and painful lesson in suffering [...]

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    33Shake pre and post workout shake review 220 triathlon

    In short, we're stoked. The first specialist 33Shake review has hit the newstands - not only has our name made into lights within the hallowed pages of 220 Triathlon magazine, but it did so in their independent test section where not only did they reckon it was "delicious" and "crammed with goodness" but they also [...]

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