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    Winter training tools

    Our pick of the best winter training toolsWinter doesn’t have to mean hiding under the duvet, with our pick of the best winter training tools you can power through winter without missing a beat. With more darkness, more crappy weather and more inertia to overcome full stop, the winning key to any winter training tool [...]

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    Build mental toughness

    Build mental toughness: ignore those who say “you can’t do that”If you’re looking for motivation in your endurance training or next challenge, a good point to remember is to ignore anyone telling you that you can’t do something. Often they have your best interests at heart and mean well, but what they really mean when they [...]

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    Training for endurance

    Training for enduranceBest Winter Training Tools – three smartphone-friendly training tools to give your winter training a boostRiding the UK’s toughest climb – Bealach Na Ba – we take on one of Britain’s finest and most challenging climbs in a perfect microadventure. Complete with everything you need to do to plan your own ride there [...]

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    Maltodextrin for endurance athletes

    Maltodextrin for endurance athletesMaltodextrin is the most common ingredient in sports nutrition, particularly in products for endurance athletes. But endurance athletes should avoid maltodextrin as it's a manmade, processed sugar that damages health and performance:Maltodextrin has a higher Glycemic Index (GI) than table sugar so delivers an instant energy spike, followed by an equally sudden [...]

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    Chrissie Wellington Ironman training

    Chrissie Wellington: Ironman training and how to become a better athleteWelcome to two awesome minutes with triathlon legend and 33Shake athlete Chrissie Wellington. With four Ironman world titles to her name, she was never defeated over the distance throughout her career and in this powerful video she digs deep on Ironman training at the highest [...]

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    33Shake Chia Energy Gel video

    Chia Energy Gel: now watch the videoForward thinking running coach and three-hour marathon runner George Anderson at Intelligent Running heard all about 33Shake's Chia Energy Gel and wanted to know more. So he hooked up with 33Shake co-founder Warren to talk about endurance nutrition and recorded the whole thing. To learn more about chia’s poweful properties for endurance [...]

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    Chrissie Wellington Ironman nutrition

    Chrissie Wellington Ironman nutrition: the Queen of Kona talks food and fuelFour Ironman World titles and never defeated over the distance, Chrissie Wellington is an incredible athlete. She’s also an awesome human being with a rare ability to translate her lessons learned winning world titles into wisdom we can all apply to our own training. At [...]

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    Mark Cavendish sprint training

    Sprint masterclass with Mark CavendishIn tandem with our post on fast descending with Mark Cavendish, here the world's fastest sprinter delivers pearls of wisdom on how to put some fire into your own sprint.The most enlightening thing when asking him to explain sprint technique was how just hard he had to work to put it [...]

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    Mark cavendish training

    Fast descending with Mark Cavendish - in which 33Shake races Mark Cavendish down a mountainI’m sat alone on my bike on the edge of a Manx mountain facing down the barrel of a desolate strip of tarmac as the Irish sea twinkles on the horizon. With the breeze stirring the long grass the tranquility is [...]

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    L’Eroica Italy, riding an Italian masterpiece

    White roads, red wine - riding L'Eroica Italy perhaps the greatest day out on a bike there isFor what could just be the best day out on a road bike anywhere in the world try L'Eroica Italy. Every October this beautiful part of Tuscany turns into a cyclist's paradise thanks to this unique event – [...]

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