The 33Fuel Blog

Should You Eat Before A Workout?
We all know breakfast is the most important meal of the day because if our parents didn’t tell us, some know-all on a TV ad flogging cereal shoved it down our throats. But if you’re planning to train afterwards, the burning question is: should you eat before a workout?
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Achieve Sustainable Weight Loss
Personal trainer Grant Breese is this week’s guest on the 33Fuel podcast. Having worked in the health and wellness industry for 20+ years, Grant has developed a particular skill of helping his clients achieve sustainable weight goals - whether that's weight loss, maintenance or gain.
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Lessons from 245-mile bike ride
My 245-mile lap of Somerset nearly broke me, but it certainly seems like you lot enjoyed it so in response to all your questions here are the seven big things learned from this one big day out Shop our award-winning cycling nutrition Lesson...
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Elite Triathlon On A Plant-Based Diet
Elite triathlete Grant Sheldon has reached the upper echelons of his sport, having bagged multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based. In this conversation, we explore how he fuels his elite triathlon...
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